Simple guidance; no jargon, no pressure. This is a guided program designed to help you build a consistent meditation habit with accountability and support at the center. What’s Included: +Daily practice: Morning & night meditations (silent or Mudra, 7–20 minutes each) +Accountability: Group chat access for daily check-ins, questions, and support +Connection: 5 weekly virtual meetups for practice + reflection (recordings available) +Workbook: 20+ pages with checklists, prompts, habit trackers, and optional add-on challenges What You’ll Gain: ✔️ More calm and focus in the mornings ✔️ Better sleep at night ✔️ Presence and clarity in daily life ✔️ A meditation habit you can carry forward long after the challenge ends When It Starts / Meeting Schedule 1/5 First Meeting: October 13, 6:00 pm 2/5 Official Start: October 15, 7:00 pm 3/5 October 22, 7:00pm 4/5 October 29, 7:00 pm 5/5 Closing: November 5, 7:00 pm FAQs I’m new to meditation, is this for me? Yes. Everything is beginner-friendly. What if I already meditate sometimes? This challenge helps you build consistency and accountability, it’s for all levels. What happens after the 22 days? You’ll have tools and a solid routine you can confidently continue on your own. Do I need special equipment? Nope. Just your phone/computer for check-ins and a quiet(ish) spot to sit. What if I miss a live meetup? That’s okay. You’ll have recordings and daily support in the group chat. How much time does it take daily? About 20–30 minutes total (or more, if you want to add on).