Details:  22 day course

•  3 weekly hour yoga classes - Focus on mobility/strenght, yoga flow, and stretching.
• 3 meet-ups (for meditation, breathwork, journaling, connecting) 
• A group chat access for daily check-ins, for  accountability aspect
• A workbook that we will go through, includes; 22 day positivity challenge, checklists, setting goals, journal prompts.

Where:

•  In-person (Lynbrook studio, outdoors ((parks, beach)) also online. To be announced after you signed up.

This course is created to not only focus on your wellbeing and habits but also to have a community, friends, like minded people that you can connect, exchange energy, wisdom, and support with. People with no judgement and a group that doesn't feel clique.

Dates:

• Wednesdays: 8:30am yoga class (August 7th, 14th, 21st) at Lynbrook - Modern Wellness Studio AND will be zoomed
• Thursdays meeting: 6:00pm (outdoors, beach, yard, park)

Few common concerns:

• "I cannot make it to X class" I will keep the group tasks known to anyone who are not able to make it to classes, you will always be in the loop (as long as you want to)
• "I don't want to do all the tasks and daily/weekly practices''; You don't have to. Do what you can, do what you want.
• " I am not sure if I can fully commit to everything, I feel overwhelmed"; This is exactly why we will be doing this together. To feel better, to have support, to try.
• "I haven't practiced in a while/I am just starting "; everything will be accessible. I am not saying that everything will be easy (and maybe it will) but even challenges will be doable. No crazy, fast advanced stuff.
• "I have a question"- Send it over. I will get back to you as soon as I can.
• "Price"- It will be more than worth it. I wanted to keep the price accesible compared to what you will be getting. I promise you, I say it with confidence it will be worth it to invest that amount into you and this course. 

We already have a really really amazing group of people decided to join and I truly hope you can be a part of it as well.