Please read the details below.

Class Description:

Meditative yoga practice in this little oasis to end our week on a good note. This class will include breathing tecniques, meditation, gentle movements with some challenging aspects that will help you build mobility and stability to maintain healhy, pain free, movement  in your body, class will conclude with relaxation. Suitable for every level and age of practioners. Please bring layers as the mornings started to get colder.

Dates*

October 9th will be our last class of this year

Class time is at 11:00am we changed the time to take full advantage of the warmer hour of the day.