In the midst of your busy, stressful life, finding a moment of peace can feel like a luxury. With the holidays approaching, and biting cold weather arriving, I invite you to indulge in two hours for yourself with this upcoming Peaceful Pause: Restorative Yoga, Massage, and Sound Bath Workshop Journey.

No empty promises; this workshop is an immersive experience focused on relaxation and unwinding. We will start with breathing exercises, to ground and balance. As you start to feel the effects of breathing exercises we will continue with gentle and slow movement focuses on body awareness and flexibility. All poses will be beginner friendly and gentle.

The heart of the workshop lies in the restorative yoga section. While you are supported by props, and surrender into each position, a skilled massage therapist Erin Verdonik will work on releasing the tension stored in your muscles, providing both physical and mental relief.…