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Sun, Apr 07

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Massapequa

Peaceful Pause- Restorative Yoga, Massage & Sound Bath Workshop

Two-hour escape to immerse yourself in grounding breathing exercises, gentle movements, and restorative yoga expertly complemented by a skilled massage therapist with sounds of relaxing singing bowls, culminating in a deep meditation. Let the burdens of stress melt, leave feeling more calm & content

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Peaceful Pause- Restorative Yoga, Massage & Sound Bath Workshop
Peaceful Pause- Restorative Yoga, Massage & Sound Bath Workshop

Time & Location

Apr 07, 2024, 2:00 PM – 4:00 PM

Massapequa, 50 Brooklyn Ave, Massapequa, NY 11758, USA

Guests

About the Event

In the midst of your busy, stressful life, finding a moment of peace can feel like a luxury. With the changing weather, where nature starts to slowly bloom and transition I invite you to indulge in two hours to nourish yourself to ground, relax but also energize with this upcoming Peaceful Pause: Restorative Yoga, Massage, and Sound Bath Workshop Journey.

No empty promises; this workshop is an immersive experience focused on relaxation and unwinding. 

The workshop will include breathing exercises, to ground and balance. Gentle and slow movements; focuses on body awareness and flexibility. (All poses will be beginner friendly and gentle) The heart of the workshop lies in the restorative yoga section. While you are supported by props, and surrender into each position, a skilled massage therapist Erin Verdonik will work on releasing the tension stored in your muscles, providing both physical and mental relief. The gentle touch of the massage combined with the therapeutic postures results in a profound sense of release, leaving you feeling lighter, both in body and spirit. Throughout the workshop, the harmonious tones of relaxing music and singing bowls and gentle gong will amplify the overall sense of calm. All steps combined enhancing the meditative experience, guiding you further into a state of deep relaxation as we conclude our journey with meditation.

By the end of the workshop, you will feel the burdens of stress and tension have melted away, replaced by a feeling of lightness, calm and contentment. You will not believe how fast 2-hours went by.

Save your spot now, we have limited spots for this workshop.

Tickets

  • Peaceful Pause

    $115.00
    +$2.88 service fee
    Sale ended

Total

$0.00

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