Please read the details below.

Class Description:

Meditative yoga practice in this little oasis to end our week on a good note. This class will include breathing techniques, meditation, and gentle movements with some challenging aspects that will help you build mobility and stability to maintain healthy, pain-free, movement in your body, class will conclude with relaxation. Suitable for every level and age of practitioners. Please bring layers as the mornings started to get colder.

Dates

July 30- 9:00 am

*some classes might be canceled/changed due to weather or family matters. If you are planning to come you must sign up so we can deliver you the most updated information.