Private Classes- Single Person
Reduce stress & anxiety, build strength & flexibility, and learn tools to enhance your life
- 1 hr1 hour
- From 175 US dollarsFrom $175
We start with a consultation. I learn your goals, and struggles, how you want to feel, and what you want to concentrate on, then we create a plan together to benefit you the most and go through any of your questions. Then I create your personalized classes with some variables and we start our classes. First few classes I focus mostly on; figuring out your physical imbalances, limitations, strengths, and weaknesses with observance and open communication. Sessions include movements, awareness, and relaxation. Besides building your physical strength, flexibility, and stamina we also keep awareness on breathing patterns and mindfulness to help with lowering stress levels, slowing your nervous system, and helping you get out of fight or flight mode for your body to heal. We keep repeating the process while correcting and reassessing. The key is to be consistent. With repetition, you improve then we start adding more layers and keep replacing dysfunctional patterns with healthier ones. Throughout, our sessions we keep open communication and change things as needed. My focus is to help you, distress, encourage, support, and educate you throughout our sessions. I am very detailed oriented, focus on alignment, and able to pick up your cues, and notice if you are compromising in poses, so we fix it right away. You should also expect to be introduced to; Meridian Yoga Therapy, meditation, breathing exercises, occasional dharma(spiritual) talks, balance exercises, and neuro exercises. **This service can be in-person or virtual please reach out after your purchase to set up your free consultation if we haven't already
To cancel or reschedule please contact 24 hours before your session. As a small business we currently do not refund. If you cancelled within 24 hours the amount you paid will not expire. Please contact to reschedule another appointment.
Long Island, New York, USA