Hi, I’m Dila
500hrs+ Certified Experienced Yoga Teacher
Pain does not need to rule your life. I created my approach of teaching because I noticed most people were dealing with some sort of pain or imbalance that effected their daily life.
Yoga for healthy mobility: Traditional yoga postures with a concentration on strength, flexibility, breathing patterns, spiritual health to help you with your evolving lifestyle to keep you strong and pain free.
My priority is to pay close attention to my client's movements and breathing patterns, observing imbalances, strengths and weaknesses because this is where most issues stem from. My ultimate goal is to create an alignment-based practice, focused on functional movement that will help create long-term strength, flexibility and healthier movement patterns in your daily life and activities.