Hi, I’m Dila
Certified Yoga Teacher
Yoga changed my life in many ways. The practice allowed me to turn my life around with a healthier body and a positive mindset. I aim to help others with the tools from my yoga practice. My goal is to uplift, inspire and help anyone who is willing to make changes in their life. For any questions you may have, do not hesitate to reach out.
One on one sessions are prepared for your own personal needs, classes will gradually change as you improve in your own practice. The focus will be on alignment and meditation, dharma talks, and breathing techniques will be integrated.
Single Class to Monthly Packages
This program will help you to maintain structure and consistency to make meditation part of your daily routine.Create the habit and become your own teacher.
Basic Level to Full Support Programs
Yoga is for everyone
Methods to Change Your Life
There are many different ways to practice yoga. Yoga is not just physical movement but finding unity with your mind, body and soul. You might be in need of physical movement (asana) or meditation or just want to learn about breath work (pranayama). Most yoga classes combine all three for an overall practice but it can also be broken down. If you are trying to figure out what's the best option for you, I'm here to help.